| Fit For Life Health Club |
8000 Sq. Ft. Facility Open 7 Days A Week
New State-Of-The-Art Fitness Equipment
Variety of Group Exercise Classes Taught by Certified Instructors
State-Of-The-Art Cardio Entertainment Center
Certified Personal Trainers Available to Answer Fitness Questions
Free Body Fat Analysis
Starter Workout Program, Free Orientation to Equipment Available
Full Service Locker Rooms
Refreshment Station
Tanning Featuring the Best in Wolff Tanning Systems
Play Area Available for Children While Parents Workout |
101 Professional Court
Garner, NC 27529 |
| 919.772.9900 |
| http://www.fflhealthclub.com/ |
| click here to see directions |
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| Sunshine Health Wellness Center |
One of the basic principles of holistic health is that we cannot separate our physical health from our mental, emotional, and spiritual states of being. All are interconnected and influence the health of each. Disease in the body is often a reflection of tension, anxiety, and disharmony and will often create a physical symptom to alert the person to search within. Working only on the physical symptom will give only partial relief. At Sunshine Health Wellness Center our mission is to help you search for all the answers to bring about healing. We believe the healing process can be gentle and enlightening. |
419 East Main St.
Clayton, NC 27520 |
| (919) 550-8555 |
| http://www.sunshinehealthwellness.com/ |
| click here to see directions |
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| The Yoga Connection |
The Yoga Connection offers a unique experience to the individual looking for fitness and wellness. We offer all levels of yoga from the most basic to more challenging. No florescent lights,loud music and the impersonal treatment you get at a large center. Just a peaceful, calming environment with hardwood floors, 14 ft ceilings and lots of natural light. Many of our students describe the studio as a refuge. We offer Mindfulness Based Stress Reduction classes, Pilates, private and group instruction and workshops.
For employers who would like to offer their employees the benefits of yoga and stress reduction techniques The Yoga Connection can send an instructor to your place of business to save the time of travel for your employees. It's a known fact that stress and an unhealthy lifestyle affects employee production. Let us help you help the people that work for you.
The instructors at The Yoga Connection are certified and recognized by Yoga Alliance. One of our instructors specializes in Pre Natal yoga. Martha Catz, the owner of the Yoga Connection, is also a health coach. She was trained at the Duke Integrative Medicine program for Integrative Health Coaching. Health Coaching is a partnership between client and coach that seeks to optimize an individual's goals towards health and well being. Individual and group sessions are available. Please contact Martha for more information.
Our website will keep you up to date with classes and workshops. Feel free to contact us with any questions and we look forward to seeing you at the studio. |
PO Box 2204, 108-B South 3rd St
Smithfield, NC 27577 |
| 919-971-1431 |
| http://www.theyogaconnectionnc.com |
| click here to see directions |
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